Passionflower is a classic sleep remedy, having been used for this purpose for over 200 years. It is especially helpful for those with overly busy minds who find it difficult to sleep or stay asleep. Teens can benefit from it as well – it can tranquilize and settle edgy nerves and it can relieve muscle tension and calm extreme anxiety.
Traditionally used in Herbal Medicine as a sleep aid in cases of restlessness or insomnia due to mental stress.